Podcast
SPUR
Through research, education and advocacy, SPUR promotes good planning and good government in the San Francisco Bay Area. SPUR brings people together from across the political spectrum to develop solutions to the big problems our cities face. With offices in San Francisco, San Jose and Oakland, we are recognized as a leading civic planning organization and respected for our independent and holistic approach to urban issues. SPUR is a member-supported …
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Hey there, and welcome to Empower Her Plate, the show where we break free from toxic diet culture, find a balanced relationship with food, and celebrate a life we genuinely love—without the guilt, obsession, or endless self-criticism. I'm …
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