Sept. 1, 2015
In this Nutrient Roundtable discussion, the practitioners review Designs for Health's products to support sleep. How we feel when we wake up has a lot to do with what happens while we were sleeping. Sleep helps our brain function properly, improves learning, and protects our mental and physical health. Lack of sleep contributes to weight gain, how our body reacts to insulin, our immune response, and hormone dysfunction.