Nov. 6, 2016
Abby Hutcheson is a certified health coach who spent years struggling with chaotic eating habits. Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a balanced system that worked for her, she knew she had to help others do the same. She now helps hundreds of women reach a point where they honor their bodies and feel a sense of peace through mindful eating.
Contact InfoDecide why you want mindfulness in your life and what you think it would do to benefit you. If you just start going for it and you don't really know why, you just think, other people do it, then you lmight not stick with it. If you know why you're going to focus on it and tweaking a habit or whatever, then it's much easier to stick with it.