Ask a Cycling Coach - TrainerRoad Podcast

Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

July 3, 2019

02:09:34

Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

June 27, 2019

01:51:04

Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

June 20, 2019

02:09:12

FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

June 14, 2019

02:03:39

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019

01:53:34

Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205

May 23, 2019

01:53:32

Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

May 16, 2019

01:40:43

Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

May 9, 2019

01:45:07

How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

April 30, 2019

01:45:41

Athlete Interviews: Alison Tetrick

April 25, 2019

01:03:50

Athlete Interviews: Jeff Linder – NorCal Cycling Videos

April 23, 2019

00:48:55

Athlete Interviews: Rose Grant – Stan's Pivot Pro Team

April 20, 2019

00:34:48

Athlete Interviews: Keegan Swenson – Stan's Pivot Pro Team

April 19, 2019

00:34:48

Athlete Interviews: Sofia Gomez Villafane – Stan's Pivot Pro Team

April 18, 2019

00:34:48

Athlete Interviews: Chloe Woodruff – Stan's Pivot Pro Team

April 17, 2019

00:34:48

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

April 4, 2019

02:11:18

Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

March 28, 2019

01:26:03

Pacelines, Normalized Power, Allergies and More – Ask a Cycling Coach 199

March 20, 2019

01:44:26

Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

March 14, 2019

01:49:02

Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

March 6, 2019

01:34:43

Athlete Interviews – Breakaways with Clif Bar Racing

Feb. 28, 2019

00:46:14

Athlete Interviews: Sonya Looney – MTB World Champion

Feb. 25, 2019

00:39:49

Race Analysis: 24 Hours in the Old Pueblo

Feb. 21, 2019

01:20:45

Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196

Feb. 8, 2019

01:52:12

FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195

Jan. 31, 2019

01:54:48

Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling Coach 194

Jan. 24, 2019

01:58:28

Special Guest: Amber Pierce – Ask a Cycling Coach 193

Jan. 17, 2019

01:53:22

Athlete Interviews – Brandon Nied's Annual Plan for Stage Races

Jan. 10, 2019

01:05:44

Picking the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192

Jan. 3, 2019

01:47:22

Testosterone, Mid-Race Mechanicals, Dirty Kanza and More – Ask a Cycling a Coach 191

Dec. 27, 2018

01:40:02

Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190

Dec. 20, 2018

01:35:53

Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

Dec. 13, 2018

01:38:27

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Dec. 5, 2018

01:00:26

Nose Breathing, Recovery Drinks, Double Days and More – Ask a Cycling a Coach 187

Nov. 28, 2018

01:23:49

KOM Hunting with Pros, CX Pacing, Power and Heart Rate Zones and More – Ask a Cycling a Coach 186

Nov. 21, 2018

01:35:16

Pedaling Technique, Smarter Racing, TT vs. Road Bikes and More – Ask a Cycling a Coach 185

Nov. 15, 2018

02:06:25

Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184

Nov. 7, 2018

01:47:46

Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Nov. 1, 2018

01:34:31

Racer Interview – Justin Thomas – Ask a Cycling Coach 182

Oct. 24, 2018

02:00:30

Kona Special Interview – Michael Stanek – Ask a Cycling Coach 181

Oct. 13, 2018

01:06:55

Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180

Oct. 12, 2018

01:11:12

Kona Special Interview – David Nicholls – Ask a Cycling Coach 179

Oct. 11, 2018

00:50:26

Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178

Oct. 10, 2018

01:13:20

24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177

Oct. 4, 2018

01:14:32

CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

Sept. 28, 2018

01:33:00

Special Guest Katerina Nash – Ask a Cycling Coach 175

Sept. 19, 2018

00:25:24

Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174

Sept. 13, 2018

01:18:29

Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

Sept. 6, 2018

01:30:23

How to Plan a Year of Training and Racing – Ask a Cycling Coach 172

Aug. 30, 2018

01:41:58

Q&A with 3x Olympian Geoff Kabush – Ask a Cycling Coach 171

Aug. 23, 2018

01:13:54

Leadville Report, Altitude Training Masks, Pelvic Tilt vs. Power and More – Ask a Cycling Coach 170

Aug. 16, 2018

01:25:51

Leadville Deep Dive with Pro Rider Alex Grant – Ask a Cycling Coach 169

Aug. 11, 2018

01:31:30

Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Aug. 2, 2018

01:33:03

Burning Fat, Testosterone, Coach Chad's Booklist and More – Ask a Cycling Coach 167

July 26, 2018

01:26:47

Fitness Plateaus, VO2 Max Intervals, Solo Race Tactics & More – Ask a Cycling Coach 166

July 19, 2018

01:29:06

The Beginner's Guide to Racing — Ask a Cycling Coach 165

July 12, 2018

01:32:37

40k TT State Champs, Naps for Cyclists, Leadville’s Best Secret and More — Ask a Cycling Coach 164

July 5, 2018

01:38:47

Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

June 28, 2018

01:50:13

Race Analysis: Carson City Off-Road with Keegan Swenson – Ask a Cycling Coach 162

June 22, 2018

00:53:34

Endurance MTB Deep Dive With The Pros – Ask a Cycling Coach 161

June 18, 2018

00:32:15

Dirty Kanza, Running as Cross-training, Overtraining and more — Ask a Cycling Coach 160

June 14, 2018

01:33:00

Lost & Found, Ending Workouts with Sprints, Flexibility and More – Ask a Cycling Coach 159

June 7, 2018

01:19:57

FTP Testing and The TrainerRoad Ramp Test: A Comprehensive Guide – Ask a Cycling Coach 158

May 31, 2018

01:29:44

Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157

May 24, 2018

01:44:36

Breakaways That Stick, Crit Race Strategy, Ideal Race Nutrition and More – Ask a Cycling Coach 156

May 16, 2018

01:39:30

Peter Sagan Dirt Fondo, Performance Analytics, Hill Climb TT's and More – Ask a Cycling Coach 155

May 10, 2018

01:16:07

Merckx TTs, Sagan Dirt Fondo Preview, Legal Allergy Treatment and More – Ask a Cycling Coach 154

May 3, 2018

01:32:05

Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

April 26, 2018

01:15:43

Component Choices That Make You Faster with ENVE Composites – Ask a Cycling Coach 152

April 24, 2018

01:14:12

Running Out of Matches, VO2 Training for Steady State Athletes and More – Ask a Cycling Coach 151

April 12, 2018

01:14:11

Get Faster in Aero Position, Antioxidants for Athletes, and Buying Speed – Ask a Cycling Coach 150

April 5, 2018

01:15:52

Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149

March 29, 2018

01:15:34

Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148

March 27, 2018

00:50:21

Live Q&A with Clif Bar Racing – Ask a Cycling Coach 147

March 22, 2018

01:28:12

Team Camp Special: Team Clif Bar Cycling – Ask a Cycling Coach 146

March 20, 2018

00:40:16

How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

March 16, 2018

01:32:35

Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

March 8, 2018

01:23:00

Aero TT Equipment, Mental Limits, Taper vs. Recovery & More – Ask a Cycling Coach 143

March 1, 2018

01:29:20

Standing Climbing, Sub-8 Leadville, Multiple Peaks & More – Ask a Cycling Coach 142

Feb. 22, 2018

01:26:49

Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

Feb. 15, 2018

01:17:33

How Training Changes Your Body, Matching Nutrition With Intensity & More – Ask a Cycling Coach 140

Feb. 9, 2018

01:09:12

Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

Feb. 1, 2018

01:07:35

How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

Jan. 25, 2018

01:06:08

'Cross Nats Takeaways, TT Bike Fits, Using Weight To Your Advantage & More – Ask a Cycling Coach 137

Jan. 18, 2018

01:23:45

Cyclcross Deep Dive With Special Guests Cody Kaiser & Courtney McFadden – Ask a Cycling Coach 136

Jan. 15, 2018

01:08:19

Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

Jan. 3, 2018

01:11:45

Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134

Dec. 28, 2017

01:34:38

Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

Dec. 21, 2017

01:24:40

Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More – Ask a Cycling Coach 132

Dec. 15, 2017

01:23:27

Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More – Ask a Cycling Coach 131

Dec. 8, 2017

01:12:30

Faster Category Upgrades, Saddle Discomfort, Blood Donation & More – Ask a Cycling Coach 130

Dec. 1, 2017

01:12:03

Is Higher Cadence Better, How Crank Length Affects Power + More – Ask a Cycling Coach 129

Nov. 21, 2017

01:17:14

Special Guest: Ryan Cooper of Best Bike Split – Pacing, Crosswinds + More – Ask a Cycling Coach 128

Nov. 17, 2017

00:53:24

How To Be a Faster Mountain Biker with Lee McCormack - Ask a Cycling Coach: 127

Nov. 8, 2017

01:25:34

Live with Matt Fitzgerald at Rapha San Francisco! - Ask a Cycling Coach: 126

Nov. 5, 2017

01:09:42

CX National Champs, Pacing Strategies, Dehydration & More - Ask a Cycling Coach: 125

Nov. 2, 2017

01:17:55

Mauna Kea, Training While Traveling, Strength Training & More - Ask a Cycling Coach: 124

Oct. 25, 2017

01:02:59

Special Guest: Matt Lieto on Grinduro and Mauna Kea - Ask a Cycling Coach: 123

Oct. 21, 2017

00:59:43

Special Guest: Andrew Talansky on His Move to Triathlon - Ask a Cycling Coach: 122

Oct. 18, 2017

00:56:25

How an Age Grouper Qualified for Kona - Ask a Cycling Coach: 121

Oct. 12, 2017

00:43:01

Levi's Gran Fondo, Century Preparation, Peak Power, + More - Ask a Cycling Coach: 120

Oct. 8, 2017

01:13:08

Live from Interbike with Special Guest, Dan Empfield - Ask a Cycling Coach: 119

Sept. 25, 2017

00:47:42

Cross Vegas Preview with Special Guest: Keegan Swenson - Ask a Cycling Coach: 117

Sept. 22, 2017

00:50:12

Cross Vegas Review with Special Guest: Keegan Swenson - Ask a Cycling Coach: 118

Sept. 22, 2017

00:51:40

3 Types of Motivation, How Long Does Fitness Last, Beginner Crits & More - Ask a Cycling Coach: 116

Sept. 13, 2017

01:27:44

More Carbs = More Speed, Cold Weather Tips, Power Data from the Pros - Ask a Cycling Coach: 115

Sept. 5, 2017

01:13:13

How Much Racing Is Too Much, Rest Intervals, Crossfit & More - Ask a Cycling Coach: 114

Aug. 30, 2017

01:08:25

Different FTPs, Bike Fits, Visualization and More! - Ask a Cycling Coach: 113

Aug. 21, 2017

00:55:27

Transitioning to CX Season, Trainer Maintenance, Brick Workouts & More - Ask a Cycling Coach: 112

Aug. 14, 2017

00:56:10

Singletrack 6 - Recap - Ask a Cycling Coach: 111

Aug. 7, 2017

00:44:04

Singletrack 6 - Stage 5 - Ask a Cycling Coach: 110

Aug. 1, 2017

00:12:51

Singletrack 6 - Stage 4 - Ask a Cycling Coach: 109

July 31, 2017

00:34:21

Singletrack 6 - Stage 3 - Ask a Cycling Coach: 108

July 30, 2017

00:43:47

Singletrack 6 - Stage 2 - Ask a Cycling Coach: 107

July 29, 2017

00:32:27

Singletrack 6 - Stage 1 - Ask a Cycling Coach: 106

July 27, 2017

00:53:09

Singletrack 6 - Race Preview, Stage Race Prep & More - Ask a Cycling Coach: 105

July 25, 2017

01:22:12

How to Read a Race, Get Upgrade Points, and How to Build Bike Skill - Ask a Cycling Coach: 104

July 19, 2017

01:06:45

How to Get Faster with Heat Training - Ask a Cycling Coach: 103

July 15, 2017

00:59:56

How to Get Faster Watching the Tour, Why Fit People Burn More Calories - Ask a Cycling Coach: 102

July 8, 2017

00:56:45

Epic Rides Carson City Off-Road – Race Recap, Heat Management & More - Ask a Cycling Coach: 101

June 27, 2017

01:05:34

Epic Rides Carson City Off-Road – Race Prep, Course Recon & More - Ask a Cycling Coach: 100

June 14, 2017

01:02:49

Shortcuts to Fitness, Sleep Hacks and How Elevation Really Affects You - Ask a Cycling Coach: 99

June 13, 2017

00:58:36

TrainerRoad Podcast – Lost & Found Gravel Grinder Recap - Ask a Cycling Coach: 98

June 12, 2017

01:08:16

Coach Chad's Giro Recap, Pacing for XC Racing, and Previewing Lost & Found - Ask a Cycling Coach: 97

May 30, 2017

01:13:35

Recovery, XC Racing Metrics, and Training for a Crit/TT - Ask a Cycling Coach: 96

May 21, 2017

01:02:07

Mixing Low/High Volume Plans, Triathlon Discussion, and Training for Crit/CX-Ask a Cycling Coach: 95

May 13, 2017

01:02:41

DEXA vs. BodPod, Lactate Discussion, Managing Outdoor/Indoor Training - Ask a Cycling Coach: 94

May 8, 2017

00:56:15

Coach Chad's Fasted Training, Nutrition, and Getting Through Hard Workouts - Ask a Cycling Coach: 93

May 2, 2017

01:06:17

Lost & Found Planing, Focusing on Weight vs. Raising Power, DEXA Scans - Ask a Cycling Coach: 92

April 21, 2017

01:17:52

Special Guest: Clif Bar Team's Pete "Thor" Morris - Ask a Cycling Coach: 91

April 12, 2017

01:14:03

Muscle Biopsy, to Lose Weight or Build Power, Nutrition for Racing - Ask a Cycling Coach: 90

April 4, 2017

01:03:50

Nate's Training Update, Elevation Training, Heart Rate as a Metric - Ask a Cycling Coach: 89

March 28, 2017

01:16:14

Special Guest: H24 Cycling Director Phil Mooney - Ask a Cycling Coach: 88

March 25, 2017

00:36:45

Mental Recovery from a Crash, Standing on the Bike, Using Data as a Cyclist- Ask a Cycling Coach: 87

March 19, 2017

01:12:22

Dropper Posts, to Focus on Strengths or Weaknesses, Adjusting Crank Length - Ask a Cycling Coach: 86

March 16, 2017

01:12:09

Mental Fortitude, Changing Duration of Plan, TSS Change in the Build Phase - Ask a Cycling Coach: 85

March 11, 2017

01:04:24

Nate Takes a Tumble, Training After Your a Race, and Balancing Disciplines - Ask a Cycling Coach: 84

March 5, 2017

01:14:35

Fitness for Crits, Surviving Stage Races, and Training for Duathlon - Ask a Cycling Coach: 83

Feb. 22, 2017

01:14:58

Road vs. Crit Racing With The Clif Bar Team - Ask a Cycling Coach: 82

Feb. 20, 2017

01:05:35

The Day Before Your Race, Training Twice per Day, Private vs Public Data - Ask a Cycling Coach: 81

Feb. 7, 2017

01:04:39

Nate's ISRAMAN Experience, Lower Intensity Can Be Harder, Yoga/Stretching - Ask a Cycling Coach: 80

Feb. 1, 2017

01:09:05

Crossfit and Cycling, Lean Muscle for TT, and to Train with Erg Mode or Not-Ask a Cycling Coach: 079

Jan. 23, 2017

01:00:39

VO2 Max & RMR Test Results, Cramming for an Event, and TT Bike Position- Ask a Cycling Coach: 078

Jan. 16, 2017

01:10:03

Physiological Testing, Cadence Discussion, and Improving Your Watts/Kg - Ask a Cycling Coach: 076

Jan. 9, 2017

00:54:53

MET Results, Discussion on Peaking, and Testing for Genetic Limitations - Ask a Cycling Coach: 077

Jan. 8, 2017

01:04:59

Setting Goals, Benefits of a Proper Bike Fit, and Peaking Twice - Ask a Cycling Coach: 075

Dec. 25, 2016

01:04:07

Kit Etiquette, over Training Discussion, Racing and Training in the Heat - Ask a Cycling Coach: 074

Dec. 18, 2016

01:10:29

Does Warming up Work, Mental Strength, and Your Fitness in the Off-season - Ask a Cycling Coach: 073

Dec. 12, 2016

01:16:29

Cyclocross Discussion, How Much Time It Takes to Peak , and VirtualPower - Ask a Cycling Coach: 072

Dec. 11, 2016

01:10:03

Short Training For Long Races, The Cadence Debate, Tapering & More - Ask a Cycling Coach 71

Dec. 2, 2016

00:57:25

How Marijuana Affects Training, Overtraining, Is Caffeine a PED & More - Ask a Cycling Coach 70

Nov. 29, 2016

01:08:35

Power Zones vs. Heart Rate Zones, Normalized Power Explained & More - Ask a Cycling Coach 69

Nov. 23, 2016

01:02:10

Strength Training, Planning an MTB Season, Base Training & More - Ask a Cycling Coach 68

Nov. 15, 2016

01:06:36

Muscle Soreness Discussion & Various Racing and Training Suggestions - Ask a Cycling Coach: 067

Nov. 7, 2016

00:51:12

Jonathan's Everest Challenge, Data Use for Mtb, & Adjusting a Training Plan-Ask a Cycling Coach: 066

Nov. 1, 2016

01:01:21

Everesting Attempts, Using Hr Effectively, Balancing Training/Recovery - Ask a Cycling Coach: 065

Oct. 25, 2016

01:06:36

Special Guest: Flo Cycling on Wheel Set-up - Ask a Cycling Coach: 063

Oct. 18, 2016

01:14:21

Kona Recap, Best Practices to Make You Faster, and L/R Power Balance - Ask a Cycling Coach: 064

Oct. 15, 2016

01:10:53

Learning from Cx Pros, Adjusting Intervals, & What Causes Cramping - Ask a Cycling Coach: 062

Oct. 10, 2016

01:07:35

Special Guest: Matt Lieto, Triathlon Training and Discussion- Ask a Cycling Coach: 061

Oct. 7, 2016

01:01:22

Special Guest: Cuore Cycling Apparel on Kit Quality & Aerodynamics- Ask a Cycling Coach: 060

Oct. 7, 2016

00:40:37

Bike Handling with Ryan Leech - Ask a Cycling Coach: 059

Sept. 30, 2016

01:00:42

Mountain Bike Racing and Setup with Geoff Kabush - Ask a Cycling Coach: 057

Sept. 24, 2016

00:45:42

Special Guest: Ray Maker of DCRainmaker.com - Ask a Cycling Coach: 056

Sept. 21, 2016

00:39:55

Training and Traveling, Zone 2 Benefits, Training for Your Goal Event - Ask a Cycling Coach: 055

Sept. 13, 2016

01:02:03

Fitness in the Off-Season, Strengths and Weaknesses, & Massive Climbs - Ask a Cycling Coach: 054

Sept. 5, 2016

01:05:17

TrainerRoad Podcast - Special Guest: Clif Bar Team's Pete "Thor" Morris - Ask a Cycling Coach: 53

Aug. 28, 2016

01:15:50

Learning from a Bad Race, What Data Matters, and Elevation Training - Ask a Cycling Coach: 52

Aug. 22, 2016

01:00:43

Body Fat Analysis, Comparing to Chris Froome, Positioning in Racing - Ask a Cycling Coach: 051

Aug. 14, 2016

01:03:45

Off-Season Training , Normalized/Average Power, & Changing Disciplines - Ask a Cycling Coach: 050

Aug. 10, 2016

01:11:17

Power and HR Zones, Pedaling Efficiency, and Sprinters vs Non-Sprinters- Ask a Cycling Coach: 049

Aug. 3, 2016

01:08:40

Transitioning to CX, Best Stretches for Cyclists, & Gearing and Cadence - Ask a Cycling Coach: 048

July 27, 2016

01:03:45

TrainerRoad Podcast - Ask a Cycling Coach: 047

July 26, 2016

01:12:54

Pacing During a Race or Ride, Indoor and Outdoor FTP, and Overtraining - Ask a Cycling Coach: 046

July 13, 2016

01:08:42

Training Strengths/Weaknesses, Temperature Effects, and Fasted Training - Ask a Cycling Coach: 045

July 10, 2016

01:10:35

Body Weight, Accuracy of VirtualPower, & Finding Strengths and Weaknesses - Ask a Cycling Coach: 044

June 29, 2016

01:04:59

8-Minute vs 20-Minute FTP Test, Max HR , and Effects of Bad Positioning - Ask a Cycling Coach: 043

June 21, 2016

01:10:08

Keeping up/Tactics for Group Rides, Failing Workouts, and MTB Wheel Sizes - Ask a Cycling Coach: 042

June 15, 2016

01:05:18

Low vs. High Intensity, Cross Training, & Fitness Maintenance on Vacation - Ask a Cycling Coach: 041

June 7, 2016

01:04:13

MTB Warm Ups, Trainer Comparison , and Choosing a Saddle- Ask a Cycling Coach: 040

June 1, 2016

01:08:59

Multiple Power Sources, Supercompensation, & Starting Structured Training - Ask a Cycling Coach: 039

May 25, 2016

00:51:12

Power-To-Weight Ratio, Structure Your Training Plan, & Year Round Racing - Ask a Cycling Coach: 038

May 22, 2016

01:00:50

High Elevation with Phil Gaimon and Training/Recovering like a Pro - Ask a Cycling Coach: 037

May 18, 2016

00:09:27

Speed Indoors, Effects of Alcohol on Athletes, and Staying Motivated - Ask a Cycling Coach: 036

May 15, 2016

01:00:11

Bike Setup with Specialized's Brad Copeland - Ask a Cycling Coach: 035

May 9, 2016

00:51:09

Gran Fondos & Epic Rides with Neil Shirley - Ask a Cycling Coach: 034

May 3, 2016

00:39:46

Speed vs. Other Data, VO2 Max Workouts, and Warming up - Ask a Cycling Coach: 033

April 26, 2016

01:04:46

Plateau in Fitness, Using Rollers with TR, and Best Plan for Road Racing - Ask a Cycling Coach: 032

April 13, 2016

00:59:23

Body Fat/Weight Loss, Break Away Tactics, & Single Speed Training - Ask a Cycling Coach: 031

April 5, 2016

01:01:34

Calorie Counting, Indoor vs. Outdoor FTP, and Using PowerMatch- Ask a Cycling Coach: 030

April 2, 2016

01:04:41

FTP Testing, Fasted Training Explained, and Heat Training - Ask a Cycling Coach: 029

March 25, 2016

01:02:46

Why Cyclists Shave Their Legs, Fuel on the Bike, and Core Training - Ask a Cycling Coach: 028

March 21, 2016

00:59:22

Interval Training, FTP Discussion, and Warming up - Ask a Cycling Coach: 027

March 16, 2016

01:09:21

Do Different Trainers Affect FTP, Body Fat Analysis for Females, & VO2 Max- Ask a Cycling Coach: 026

March 9, 2016

01:01:57

Mixing vacation with training, knee pain, and triathlon indoor training - Ask a Cycling Coach: 025

March 2, 2016

01:03:39

Heart Rate vs. Power, Time off Hurting Fitness, & Rebuilding After Peak - Ask a Cycling Coach: 024

Feb. 23, 2016

01:04:06

Tapering for a Race, Base Training/Weight Loss, Using Heart Rate Indoors - Ask a Cycling Coach: 023

Feb. 17, 2016

01:02:21

Adding Training Volume, Double Peaking, and Power-To-Weight Ratio - Ask a Cycling Coach: 022

Feb. 10, 2016

01:02:57

Crit Racing 101 with The Clif Bar Team - Ask a Cycling Coach: 021

Feb. 3, 2016

01:09:37

Best Time of Day to Train, Testing with Erg Mode, & Effects of Old Age - Ask a Cycling Coach: 020

Jan. 25, 2016

01:03:24

Holding Steady Power, Tempo Workouts, and Weight Training - Ask a Cycling Coach: 019

Jan. 18, 2016

01:02:40

Sleep/Recovery, Performing an FTP Test, & Training for Your Season - Ask a Cycling Coach: 017

Jan. 15, 2016

01:02:05

Resting Heart Rate, Distance Indoors, & Building Pacing Plan for a Race - Ask a Cycling Coach: 018

Jan. 11, 2016

01:02:12

Garmin Setup for Triathlon, Time Restricted Training, & Offseason FTP Drop-Ask a Cycling Coach: 016

Jan. 1, 2016

01:06:17

Measure Recovery, Sprinters Training for Climbing, & Indoor/Outdoor Power - Ask a Cycling Coach: 015

Dec. 15, 2015

01:06:57

LTHR vs. Power, Prioritizing Races, and Benefits of Structured Training - Ask a Cycling Coach: 014

Dec. 7, 2015

01:02:01

Improvement of Ftp, Running as a Cyclist, and Tapering for Your A-Race- Ask a Cycling Coach: 013

Dec. 1, 2015

01:02:10

Preventing Cramps, Maintain Peak Fitness, & Training with Low Carb Diets - Ask a Cycling Coach: 12

Nov. 21, 2015

01:05:59

Structure Weeks in a Training Plan, Prioritize Races, & Which Base Plan - Ask a Cycling Coach: 011

Nov. 17, 2015

00:58:12

Numbness in Mouth Training, Measuring Lactate Threshold, & Crossfit - Ask a Cycling Coach: 010

Nov. 10, 2015

00:57:36

Become a Faster Climber, Manage Training Stress, and HR vs. Power Zones - Ask a Cycling Coach: 009

Nov. 2, 2015

01:03:23

Training for Long Distance, Bike Fit vs. Power Output, & Finding FTP - Ask a Cycling Coach: 008

Oct. 30, 2015

01:02:49

Planning Nutrition, Ultraendurance Racing, & Training for Track Racing - Ask a Cycling Coach: 007

Oct. 18, 2015

01:23:10

Triathlon Offseason Training, Base Training, & Best Plan to Lose Weight - Ask a Cycling Coach: 006

Oct. 5, 2015

00:59:04

Ironman Triathlon Champ Liz Lyles on Being a Faster Triathlete - Ask a Cycling Coach: 005

Sept. 28, 2015

00:42:15

Faster Time Trialing with Justin Rossi - Ask a Cycling Coach: 004

Sept. 26, 2015

01:12:16

Weekend Rides, Fast/Slow Twitch Muscle, & Overuse Injuries - Ask a Cycling Coach: 003

Sept. 19, 2015

01:03:46

Weight Training, Race Nutrition, & VO2 vs FTP Based Zones - Ask a Cycling Coach: 002

Aug. 31, 2015

01:02:47

Training Plan Structure, Using TSS, & Left/Right Power Measurement - Ask a Cycling Coach: 001

Aug. 15, 2015

00:50:57