Kona Special Interview – David Nicholls – Ask a Cycling Coach 179

Oct. 18, 2018

A 09:26:42 finish earned David Nicholls a slot at this year’s @ironman World Championship. To hear how this first-time Kona qualifier trained and set expectations for Saturday, listen to the latest special episode of the Ask a Cycling Coach podcast.

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TOPICS COVERED IN THIS EPISODE

• Where David Nicholls qualified
• Equipment check with David Nicholls
• How to choose between a triathlon shoe vs a regular cycling shoe
• Balancing work, family, and training
• How to balance bike, run, and swim training for an IRONMAN
• Cutting certain workouts to prioritize work and/or family
• How to avoid injury as a triathlete
• How do triathletes manage their nutrition?
• Why would you get yourself off of caffeine before a big race?
• Dealing with heat and humidity when coming from a different environment
• How to use a sauna for heat training
• How to gauge your time for Kona
• How to make transitions quick and efficient
• Pacing for the bike split in an IRONMAN
• Pacing for the marathon in an IRONMAN

More training questions answered here: bit.ly/Training-Questions-Help-Center

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