Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more.
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TOPICS COVERED IN THIS EPISODE
(03:05) Hannah’s training camp experience
(13:23) Protein for cyclists: everything you need to know
(1:51:20) Are you doing VO2Max training wrong?
(2:06:00) When to use and when to ignore TSS
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RESOURCES MENTIONED IN THIS EPISODE
Enhanced Amino Acid Sensitivity of Myofibrillar Protein Synthesis Persists for up to 24 h after Resistance Exercise in Young Men
Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men
Targeting Inflammation and Downstream Protein Metabolism in Sarcopenia: A Brief Up-Dated Description of Concurrent Exercise and Leucine-Based Multimodal Intervention
Aging and regulated protein degradation: who has the UPPer hand?
Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men
Prolonged exercise training improves the acute type II muscle fibre satellite cell response in healthy older men
Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise
Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men
Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves
Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge?
Dietary protein for athletes: from requirements to optimum adaptation
Protein requirements for endurance athletes
Protein Requirements Are Elevated in Endurance Athletes after Exercise as Determined by the Indicator Amino Acid Oxidation Method
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Muscle full effect after oral protein: Time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
International Society of Sports Nutrition position stand: meal frequency
Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men
Increasing Meal Frequency in Isoenergetic Conditions Does Not Affect Body Composition Change and Appetite During Weight Gain in Japanese Athletes
Protein timing and its effects on muscular hypertophy and strength in individuals engaged in weight-training
Exercise-Induced Splanchnic Hypoperfusion Results in Gut Dysfunction in Healthy Men
Protein ingestion before sleep improves postexercise overnight recovery
Reviewing the Effects of l-Leucine Supplementation in the Regulation of Food Intake, Energy Balance, and Glucose Homeostasis
Resistance training induces similar adaptations of upper and lower-body muscles between sexes
Protein metabolism in women and men: similarities and disparities
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Effects of protein supplements consumed with meals, versus between meals, on resistance training-induced body composition changes in adults: a systematic review
Starving Your Performance? Reduced Preexercise Hunger Increases Resistance Exercise Performance
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men
The Anabolic Response to Plant-Based Protein Ingestion
High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores
A mycoprotein-based high-protein vegan diet supports equivalent daily myofibrillar protein synthesis rates compared with an isonitrogenous omnivorous diet in older adults: a randomised controlled trial
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