These audio tracks are the property of Dr. Adryon Burton Denmark, developer of the Self-Compassionate Parenting series.
Gratitude Meditation
Oct. 28, 2015
00:11:15
LovingKindness Meditation
Oct. 21, 2015
00:12:21
Compassionate Breathing Meditation
Oct. 1, 2015
00:10:59
Personal Force Field
Sept. 24, 2015
00:03:26
Heating Up
00:03:35
Grounding Down
Body Scan
Sept. 17, 2015
00:16:13
Self-Compassionate Pause
Sept. 11, 2015
00:06:56
7-Minute Open-Awareness Meditation
00:07:47
5-minute breath-focused sitting meditation
00:05:51
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