This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
Carbohydrates
March 5, 2018
0:35
Portion Savvy
Jan. 15, 2018
0:34
News Years Resolution
Dec. 31, 2017
0:51
Pregnancy Announcement
June 1, 2017
01:17
Bone Health
May 1, 2017
0:50
Eating Disorder Recovery
March 3, 2017
02:05
Salt and Sodium
Feb. 10, 2017
01:18
Heart Month
Feb. 1, 2017
0:49
Mindful Eating
Jan. 21, 2017
01:35
Weight Loss
Jan. 11, 2017
0:39
Holiday Health Hacks | Sleep for good health
Dec. 12, 2016
0:52
Holiday Health Hacks
Dec. 10, 2016
0:54
Benefits of Fiber
Nov. 16, 2016
Nutrition Facts Labeling Laws
Nov. 1, 2016
05:17
Happy Halloween
Oct. 31, 2016
0:21
Frightening Food Fact: Added Sugars
Oct. 24, 2016
03:16
Cockroach Milk
Oct. 12, 2016
0:45
Sea Salt versus Table Salt
Oct. 4, 2016
01:24
Healthy Snacking
Sept. 29, 2016
0:43
Family Meal Time
Sept. 21, 2016
03:15
Irritable Bowel Syndrome
Sept. 7, 2016
01:08
Fueling your Young Athlete
Aug. 16, 2016
0:46
Kid Friendly Kitchen Tips
Aug. 10, 2016
05:24
Kids Eat Right
Aug. 3, 2016
0:40
Lettuce Talk Lettuce
July 28, 2016
Pokemon Go
July 13, 2016
0:48
Water wins!
June 30, 2016
0:36
Happy Father's Day
June 16, 2016
0:32
Healthy Dairy
June 5, 2016
0:44
How to Hydrate
June 4, 2016
0:41
Meal Planning Process
March 16, 2016
National Nutrition Month
March 2, 2016
Blood Pressure or Bleeding Stroke?
Feb. 29, 2016
Good Fat Bad Fat
Feb. 22, 2016
0:55
Signs and Symptoms of a Stroke
Feb. 17, 2016
0:38
Signs and symptoms of Heart Attack
Heart Broken? Heart Health Check Up
Feb. 10, 2016
Weight Loss Tips
Jan. 8, 2016
02:15
New Year Health Hacks
Jan. 1, 2016
Importance of Carbohydrates for controlling blood sugars
Nov. 26, 2015
Basic Guidelines for Diabetes and Meal Planning
Nov. 25, 2015
The ABC’s of Diabetes
Nov. 23, 2015
American Diabetes Month
Nov. 22, 2015
0:37
Breast Cancer Awareness Month
Oct. 15, 2015
Nutrition Facts Information
Oct. 7, 2015
Low-Sodium Foods
Oct. 5, 2015
Slash the Salt!
Oct. 4, 2015
Salt Recommendations!
Oct. 2, 2015
0:28
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