April 20, 2018
You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this episode.
(1:22) 220lbs, lean, and shredded, is my goal
(6:12) New results take a new level of thinking
(8:04) The Mental Checklist
(8:14) Notice the progress you’ve made
(9:12) Acknowledge how far you are from the goal now
(10:42) Eliminate peer comparisons
(11:46) Get in touch with your extreme mentor
(13:48) Raise your standard
(15:42) What new extremes can you take on?
(16:31) Step your game up!