The Kona Edge

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The Kona Edge

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.

S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades

April 19, 2024

33:18

S2. E1 Getting Older, Zwift Racing, 5k PRs

March 26, 2024

32:33

S1: E9 Craig Alexander, 3x IRONMAN World Champion

May 3, 2022

01:26:48

S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory

April 29, 2022

01:09:25

S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress

April 25, 2022

16:35

S1: E6 Natia van Heerden, 70.3 South Africa Champion

April 22, 2022

01:04:01

S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics

April 15, 2022

52:21

S1: E4 Rasmus Svenningson IRONMAN CHAMPION

April 9, 2022

01:00:09

S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags

April 1, 2022

31:03

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE

March 24, 2022

59:39

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