Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth

574: How to Meditate Daily by Leo Babauta of Zen Habits (Learn to Meditate - Meditation Podcast Like Meditation Minis Podcast)

July 7, 2017

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 574: How to Meditate Daily by Leo Babauta of Zen Habits (Learn to Meditate - Meditation Podcast Like Meditation Minis Podcast). The original post is located here: https://zenhabits.net/meditate Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

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