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201 - The Empty Boat
April 14, 2025
25:37
200 - The Music of Connection
March 15, 2025
16:41
199 - A Candle in the Darkness
March 6, 2025
31:22
198 - Between What Was and What Will Be
March 1, 2025
27:23
197 - A Meditator’s Guide to Buddhism
Jan. 7, 2025
59:48
196 - Enlightenment Is the Path, Not the Destination
Dec. 8, 2024
23:45
195 - Letting Go: The Path to Freedom
Dec. 1, 2024
30:24
194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude
Nov. 24, 2024
24:08
193 - 30 Life Lessons
Oct. 17, 2024
1:28:38
192 - Embracing Uncertainty
Oct. 7, 2024
39:55
191 - Uplift Kids: Guiding Parents on Emotions and Wisdom
Sept. 11, 2024
56:28
190 - No Mud, No Lotus
Aug. 26, 2024
24:36
189 - The One You Feed
July 28, 2024
57:58
188 - Examining the Beliefs That Drive Us
April 28, 2024
24:23
187 - The Unseen Teachers
Jan. 26, 2024
32:44
186 - Renunciation: Gaining Through Letting Go
Dec. 31, 2023
15:16
185 - Weathering the Storms Within
Oct. 2, 2023
26:13
184 - Emotional Equanimity and Antifragility
Sept. 25, 2023
21:26
183 - Six Words of Advice
Sept. 11, 2023
14:04
182 - Unraveling Suffering: The Four Noble Truths Explained
Aug. 10, 2023
35:21
181 - Redefining Kindness
July 12, 2023
24:46
180 - Meditation: The Pause Button for Habitual Reactivity
May 16, 2023
29:02
179 - Notice Your Thoughts
March 28, 2023
32:39
178 - The Four Investigations
Jan. 30, 2023
19:53
177 - 10,000 Heroes Podcast Interview
Jan. 24, 2023
1:05:39
176 - Working with our Propensities
Jan. 4, 2023
34:58
175 - The Two Truths
Nov. 2, 2022
25:07
174 - Be Whatever You Already Are
Oct. 28, 2022
30:22
173 - The Causes Of Unsatisfactoriness
Oct. 2, 2022
34:21
172 - Practicing Acceptance
Sept. 25, 2022
33:45
171 - How To Feel Whole And Complete
Aug. 28, 2022
43:44
170 - The Five Remembrances
June 28, 2022
41:45
169 - 84000 Gates
May 22, 2022
29:27
168 - Signlessness
April 26, 2022
26:21
167 - Aimlessness
April 12, 2022
30:20
166 - Welcoming The Unwanted
March 6, 2022
23:47
165 - Unlearning
Feb. 20, 2022
18:06
164 - Thrown Out Of The Nest
Feb. 7, 2022
21:00
163 - Sticks And Stones
Jan. 16, 2022
33:00
162 - The Games We Play
Jan. 2, 2022
18:30
161 - The Backwards Law
Dec. 14, 2021
21:03
160 - Gratitude And Patience
Nov. 28, 2021
18:10
159 - When Things Fall Apart
Nov. 21, 2021
15:00
158 - I See You Mara
Oct. 31, 2021
22:35
157 - This Is Because That Is
Oct. 25, 2021
21:43
156 - Circle Of Skills
Oct. 11, 2021
18:44
155 - The First Meditation
Sept. 22, 2021
17:40
154 - Taking The Long View
Aug. 23, 2021
16:29
153 - The Beauty Of Not Knowing
Aug. 6, 2021
22:47
152 - A Liberated State Of Mind
July 7, 2021
30:00
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