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Emotional Equanimity and Antifragility
Sept. 25, 2023
21:26
Six Words of Advice
Sept. 11, 2023
14:04
Unraveling Suffering: The Four Noble Truths Explained
Aug. 10, 2023
35:21
181 - Redefining Kindness
July 12, 2023
24:46
180 - Meditation: The Pause Button for Habitual Reactivity
May 16, 2023
29:02
179 - Notice Your Thoughts
March 28, 2023
32:39
178 - The Four Investigations
Jan. 30, 2023
19:53
177 - 10,000 Heroes Podcast Interview
Jan. 24, 2023
1:05:39
176 - Working with our Propensities
Jan. 4, 2023
34:58
175 - The Two Truths
Nov. 2, 2022
25:07
174 - Be Whatever You Already Are
Oct. 28, 2022
30:22
173 - The Causes Of Unsatisfactoriness
Oct. 2, 2022
34:21
172 - Practicing Acceptance
Sept. 25, 2022
33:45
171 - How To Feel Whole And Complete
Aug. 28, 2022
43:44
170 - The Five Remembrances
June 28, 2022
41:45
169 - 84000 Gates
May 22, 2022
29:27
168 - Signlessness
April 26, 2022
26:21
167 - Aimlessness
April 12, 2022
30:20
166 - Welcoming The Unwanted
March 6, 2022
23:47
165 - Unlearning
Feb. 20, 2022
18:06
164 - Thrown Out Of The Nest
Feb. 7, 2022
21:00
163 - Sticks And Stones
Jan. 16, 2022
33:00
162 - The Games We Play
Jan. 2, 2022
18:30
161 - The Backwards Law
Dec. 14, 2021
21:03
160 - Gratitude And Patience
Nov. 28, 2021
18:10
159 - When Things Fall Apart
Nov. 21, 2021
15:00
158 - I See You Mara
Oct. 31, 2021
22:35
157 - This Is Because That Is
Oct. 25, 2021
21:43
156 - Circle Of Skills
Oct. 11, 2021
18:44
155 - The First Meditation
Sept. 22, 2021
17:40
154 - Taking The Long View
Aug. 23, 2021
16:29
153 - The Beauty Of Not Knowing
Aug. 6, 2021
22:47
152 - A Liberated State Of Mind
July 7, 2021
30:00
151 - Observation and Action
May 22, 2021
16:13
150 - Buddha Nature
April 21, 2021
16:50
149 - Firsts And Lasts
March 31, 2021
22:10
148 - The Dance Of Life
March 4, 2021
26:32
147 - Dharma Cat
Feb. 18, 2021
18:40
146 - The Freedom To Be You
Feb. 3, 2021
20:33
145 - The Quest For Answers
Dec. 22, 2020
144 - The Game Of Emotions
Nov. 23, 2020
14:30
143 - Eye Of The Beholder
Oct. 21, 2020
26:00
142 - Wisdom and Fear
Oct. 13, 2020
21:40
141 - Smarter Not Harder
Sept. 30, 2020
17:56
140 - Mindfulness For Everyday Life
Sept. 15, 2020
18:31
139 - Mindfulness Interview With Dr Sarah Shaw
Sept. 1, 2020
32:28
138 - Sticky Hair Monster
Aug. 19, 2020
28:00
137 - The Beauty Of Nothing
July 30, 2020
22:36
136 - Mountains And Rivers
July 16, 2020
135 - Weathering The Storm
June 29, 2020
19:20
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