April 28, 2016
On Todays episode of the YogaRevealed Podcast, we have the honor of introducing Boulder’s Vedic Meditator Teacher, Yashoda Devi-Ma, a master in hertrade! If you feel that meditation is one of the most challengingand inaccessible concepts, then tune into this podcast! We revealthe key components to how one can start a meditation practice fromscratch!
Welcome to your New LIFE! Fullof unwinding stress, re-inventing possibility, and approaching lifefrom a whole new perspective.
Listen close from someone whostarted out in the chaotic scene of LA as a fitness icon, slowlylistening to the signs of the universe and bringing her closer tomoments of peace and herself through the practice of Meditation.After working with body for more than a decade she transferred herpassion for transformation of body to consciousness through VedicMeditation and Sattva Yoga.
This is Alec Vishal Rouben, andI truly believe if I can sit down every day, So can you! The asanawas my first introduction to yoga, and it was solely physical.Overtime, I began to find interest in the philosophies and thedeeper forms of the subtleties yoga held. Meditation was a huge keyfor this insight to reveal itself to me. I sat down with Yashodaand she taught me Vedic Meditation, which is mantra based, allowingme to gain control of the wrappings and the whirlings of the mind.One of the biggest take away I have gained from learning meditationfrom Yashoda is that there is no such thing asA Bad Meditationor A Good Meditation.
Tune into this insightfulepisode of The Yoga Revealed Podcast as we demystify the practiceof meditation as found in the Vedic Traditions and learning how tosimplify our lives!
4 books suggested by Yashoda BUT(Books won't bring your full experience. Lessintellectualizing and more experiencing. Get out there and closeyour eyes!)
Visit www.yashodadevima.com and find out when her upcoming FREE 1 hourlecture talk on Vedic Meditation is! I learned this style ofmeditation and it is by far the most effortless form of meditationI have practiced! UPCOMING TALKS: Sunday, May 1st @Amana YogaBoulder
Free Yoga Classes will behappening including
a 'Free Intro Talk to VedicMeditation', 1:30-2:30p
->Monday, May 2nd @OpenInspired Living
another 'Free Intro Talk toVedic Meditation', 7-8p
->An awesome opportunity forAdventure + Meditation
GREECE RETREAT - September 10-17,2016.Cyclades Yacht Week withAdventure + Fitness by Celebrity Trainer Lalo Fuentes + Meditationby Yashoda Devi Ma.
Learn how to live life fullywhile integrating peace and wellness within. The MeditationCourse will be at a discounted price you won't receive any othertime.
For those who would like to findout more about our previous Lifestyle
adventures check thislink http://www.lalofitness.com/yes-escape/.You will
find some interestinginformation and self explanatory video.
My friends, Thank you so muchfor tuning into the Yoga Revealed Podcast! We are elated to be ableto share with you what we truly LOVE!
Please visit www.YogaRevealed.com and sign up for our newsletter! Stay on top ofthe inspiring teachers we illuminate on the podcast!
Until next time,
Stay inspired and lovelife!
Your brother,
Alec Rouben
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