Foodist with Darya Rose, Ph.D

How Can Cailey Motivate Herself to Bring Her Lunch to Work?

May 23, 2016

As a grad student, Cailey knows how important it is to bring her lunch to work instead of buying something on campus. Not only would she eat healthier, she'd also save a lot of money. Her problem is she has trouble motivating herself to prep healthy lunches every day. And even when she manages to bring something, it is usually unsatisfying so she's not inspired to bring her lunch again. Although this is a straightforward problem, there are several subtle mental and logistical blocks Cailey identifies that have kept her from adopting this habit, including limited kitchen facilities at work. We help her find solutions to these barriers and I also offer some cooking tips that will make her meals more fun and satisfying.

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