Foodist with Darya Rose, Ph.D

How to Stop Post-Meal Snacking

Oct. 10, 2016

Keli has a great healthstyle, but there are a few lingering bad habits she'd like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward. While she doesn't have any particular health or weight loss goals, it bothers her that she maintains this habit even though it is something she doesn't like. Together we investigate what is triggering her to keep eating and develop strategies to help her choose different activities after meals. For complete show notes visit neither hosts nor alters podcast files. All content © its respective owners.