Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
April 25, 2018
01:13:11
April 11, 2018
58:13
April 4, 2018
56:21
March 21, 2018
01:05:52
March 14, 2018
58:33
Feb. 19, 2018
37:41
Jan. 31, 2018
54:27
Jan. 29, 2018
31:46
Jan. 22, 2018
47:19
Jan. 17, 2018
51:21
Jan. 10, 2018
49:51
Dec. 27, 2017
21:18
Dec. 11, 2017
36:57
Dec. 6, 2017
55:08
Nov. 22, 2017
54:52
Nov. 15, 2017
01:00:08
Nov. 13, 2017
35:58
Nov. 8, 2017
53:24
Oct. 18, 2017
01:03:14
Sept. 27, 2017
45:47
Sept. 20, 2017
58:30
Aug. 16, 2017
59:23
July 19, 2017
47:48
July 17, 2017
36:27
July 12, 2017
56:19
July 3, 2017
28:09
June 26, 2017
42:22
June 7, 2017
01:03:19
May 24, 2017
57:47
May 1, 2017
28:30
April 26, 2017
37:43
April 12, 2017
58:28
March 29, 2017
40:07
March 27, 2017
43:14
March 22, 2017
01:06:46
March 8, 2017
01:05:13
March 1, 2017
58:50
Feb. 8, 2017
59:24
Jan. 11, 2017
42:53
Jan. 4, 2017
01:06:07
Dec. 14, 2016
59:14
Nov. 30, 2016
46:11
Oct. 26, 2016
01:01:31
Oct. 19, 2016
42:58
Oct. 5, 2016
47:42
Sept. 28, 2016
47:59
Sept. 21, 2016
46:44
Sept. 14, 2016
01:03:38
Sept. 7, 2016
48:00
Aug. 31, 2016
38:51
Aug. 17, 2016
21:11
Aug. 10, 2016
47:21
Aug. 8, 2016
44:02
July 27, 2016
01:05:35
July 20, 2016
55:26
July 18, 2016
41:34
July 13, 2016
46:15
June 29, 2016
56:02
June 22, 2016
52:00
June 20, 2016
40:07
June 13, 2016
32:32
May 18, 2016
01:03:22
May 4, 2016
48:15
April 20, 2016
52:22
April 13, 2016
35:51
April 6, 2016
59:44
April 4, 2016
19:38
March 30, 2016
28:55
March 23, 2016
35:38