FREE training & nutrition tips from Alex Shoebridge and Martin Shyvers, National Level Strength Coaches and Directors of the award-winning SCI (Functional Gym of the Year 2015)
Episode 10: Outtakes and Bloopers!
July 28, 2016
Episode 9: Health and Fitness MYTH BUSTING!
Episode 8: New Years Resolutions, Goal-Setting and the Eight-Week Transformation
Episode 7: Common Questions when Starting Exercise
Episode 6: Fibre, Saturated Fat and Strength Training for Women
Episode 5: The Benefits of Improving your Body Composition
Episode 4: Clean Eating Vs. IIFYM, Adaptogens, Training Frequency, Common Training Errors
Episode 3: Milk, Carb-Backloading, BCAAs, Nuts
March 12, 2016
Episode 2: The Christmas Survival Guide
Episode 1: Macros, Intermittent Fasting, Intensity
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