Dec. 10, 2019
“If you get a gut feeling about something, lean into it.” // Does it really matter what you put in your body? Is it ever too late to make a change in your diet or lifestyle? What do you do when you’re so passionate about something you have to act on it? // We get into what the daily rhythm of a holistic health coach looks like, from food to focus. We talk about how to implement some of these principals into a home with children, how to shorten your labor and delivery time, and we talk about the difficulties and confusion of starting something new when you simply can’t hold it back anymore. Needless to say, this was a lot of fun. // Mya is tired of doing things just because it’s the way it’s always been done, and she’s got good news, that it doesn’t have to be this way, there are changes we can make to our diets and lifestyles that can drastically affect our health and wellbeing.