Podcast
Clare Josa
Monday Morning Mindfulness: Get Your Week Off To A Great Start! Want to feel less stressed? Think more clearly? Feel happier? Have more energy? One of the things I have discovered over the past 14 years of mentoring passionate world-changers and business owners is how most of us are super-stressed, feeling overwhelmed and running on empty. As a qualified Meditation Teacher, I know that regular meditation and deep relaxation can …
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Healthy Mind, Healthy Gut is dedicated to education of the relationship between mental health and digestive health. Our podcast and social media is aimed at providing you with conversational based information from experts in various fields related to …
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