Jan. 23, 2019
There is an important mis-perception among fitness consumers: that the only reason to lift weights is to get big muscles. Nothing could be further from the truth. Exercise is important for maintaining good health and a high quality of life and strength training with weights is a critical component of exercise that delivers many benefits that make a long, healthy, enjoyable life possible.
You may know that strength training should be a part of your overall workout program, but it can be difficult to know exactly what to do in order to get the results that you want. That’s why workout programs like Men’s Health Muscle After 40 are a great option - they provide the guidance and direction, you provide the energy for the workouts. On this episode of All About Fitness David Jack and Mike Piercy talk about their role with the Muscle After 40 program, we discuss how we each have changed our own workouts as we have progressed through our 40s and we share the types of workouts that are best for people who want to enjoy their favorite activities no matter how old they become.
Follow THIS LINK to learn more about the Men’s Health Muscle After 40 program.
Follow David Jack and Mike Piercy on Instagram:@[email protected]
To learn more about the types of workouts you should be doing for your needs, pick up a copy of Smarter Workouts: the Science of Exercise Made Simple where my 15 years of experience teaching personal trainers is used to help teach you the best exercises and workouts for your individual needs.
Please visit the sponsors of All About Fitness: Hyperwear - the makers of Sandbells and Softbells, use code AAF10 to save 10% on the purchase of any Hyerwear fitness product
Terra Core - Better Results from better products! Use code AAF to save 20% on the purchase of a Terra Core
FOLLOW THIS LINK to see a video of the Terra Core in action
Instagram: @PeteMcCall_fitnessTwitter: @PeteMc_fitness