March 22, 2019
Episode 144 featured a number of interviews with top fitness experts from the floor of the 2019 International Health and Racquet Sportsclub Association (IHRSA, pronounced Ur-sah) - the trade show for health club owners, operators and managers.
On this brief Quick Fitness Tip, there is one more interview with Jesse Ohliger, a former NFL player who created the Breath Belt, a unique feedback tool that can help you breathe more effectively which is essential for doing almost everything movement-related more effectively. To learn more, visit @thebreathbelt on Instagram.
For the remainder of the episode, I share my thoughts on the one thing that many equipment companies and health clubs are severely lacking and what companies like TRX, Balanced Body, Barre Above and Core Health & Fitness are getting right - whether you're a fitness professional, health club operator, equipment company rep or consumer you'll have to listen to find out!
In the episode I mention how to become a fitness instructor, here are some links to follow from the programs you heard about on episode 144:
FOLLOW THIS LINK to learn how to become a Pilates Instructor with Balanced Body
CLICK HERE to learn more about the TRX or to become an Instructor
Learn how to teach Barre fitness classes with Barre Above
Les Mills is the most popular group fitness program in the world, learn how to become a Les Mills Instructor
To learn all about the fitness programs that can help enhance your quality of life, pick up a copy of my book:
Smarter Workouts: the Science of Exercise Made Simple
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