138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

Nov. 12, 2018

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About this Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

What You'll Learn:

You’ll discover:

How to stay out of victim thinking when life gets hard.
Why it’s important to have activities and hobbies that are just your own.
How journaling helps you through the grief process
The power of horses to help you heal.
And much more

LINKS FROM THIS EPISODE:

Related Episodes:

49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)

122: Your Messy, Magnificent Life (with Geneen Roth)

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Learn more at vibranthappywomenclub.com

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