Meditation instruction to support 20 minutes of home practice per day
The Body Scan (Shorter Version)
June 1, 2016
15:00
Mindfulness of Breathing (5-Minute Version)
5:00
Mindful Movement (Shorter Version)
Three-Step Breathing Space
3:00
20 Minute Sitting Meditation
20:00
Mindfulness of Breathing (10-minute Version)
10:00
Walking Meditation
20 Minute Sitting with the Difficult Meditation
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