March 6, 2019
A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal.
We have a lot on our minds - we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect can be multiplied with journaling and meditating. They're on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons.
Women featured in this episode: Kenya Jackson and Michelle Jackson-Saulters
Hosted by Gale Straub
In this episode you'll hear:
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Resources
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Music is by Jason Shaw, Lee Rosevere and Kai Engel using a Creative Commons Attribution license.