Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health)

July 10, 2017

Nia Shanks talks about some good things that get ruined when taken to extremes.

Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/good-things-ruined-taken-extremes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Podparadise.com neither hosts nor alters podcast files. All content © its respective owners.