Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training)

Jan. 17, 2018

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.

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