Optimal Health Daily

451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

April 9, 2018

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.

Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original posts are located here:
https://bengreenfieldfitness.com/article/3-easy-steps-to-get-nice-shoulders
https://bengreenfieldfitness.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health

Podparadise.com neither hosts nor alters podcast files. All content © its respective owners.