Oct. 27, 2021
Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all the literature available on ketone supplementation, and finish off with looking at what the research says about "fitness trackers", such as the Apple Watch, Whoop Band, Oura Ring, and more...
Follow Brandon on IG at @brob_21 and Cody at @codymcbroom
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Timestamps:
5:45 - Intermittent Fasting
22:30 - Ketone Supplements
32:37 - Fitness Trackers
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