723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...

March 1, 2022

In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the evidence at hand. Then we'll dive into fat loss timelines and teach you the process of someone losing 50lbs or more. Finally we'll wrap up with a deep dive into sleep issues and the problems low-carb diets may bring certain people.

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Timestamps:

12:25 - Carrying more fat on lower body than I want. Upper body meanwhile is extremely lean. I do not wish to lose any more weight. How do I lean my legs out more without dropping more weight? Advice?

21:05 - How long should someone 50 lbs overweight be in a calorie deficit?

30:20 - I keep waking up in the middle of the night and I can't go back to sleep! It's driving me absolutely insane and I can't function or think and I end up just snacking in the middle of the night even though I’m not physically hungry. I've been low carb for many years now and it's worked wonders for me and never posed a sleep issue until the pandemic started. I've tried all the biohacks and supplements, but nothing works! I'm losing my sanity and packing on the pounds like crazy and it's so discouraging and I feel yucky. I've gained 30lbs in 2 years. Help me?!

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Extra Content For You:

How We Coach: Client Case Study Article

Top 4 Podcast Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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