772 - Brad Schoenfeld - Evidence Based Muscle Growth

June 22, 2022

In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is.

You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld

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Timestamps:

(0:25) - Why Brad started being a hypertrophy researcher

(2:35) - Biggest things that have changed with muscle growth

(6:30) - What are optimal rep ranges?

(10:25) - Fiber Type Training

(14:05) - Genetics within training

(16:15) - Optimal amount of volume with training

(21:15) - What is a hard set?