July 1, 2022
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Timestamps:
(8:00) - I am 8 weeks away from competing in my second bikini competition. My first was last year. My weight has been incredibly stubborn during this prep and even with cut macros and with a big increase in cardio, my weight is barely budging. I am 10 pounds down but probably have 8-10lbs to go. Do I need to be in a bigger deficit or is my body telling me that I need to get out of a diet and just postpone my show and do one at a later date? I am training 6 days a week and doing 85 minutes of cardio 6 days a week as well.
(17:35) - I have a client that doesn't like to eat veggies with their meals. Occasionally they will fit them in but each meal is only protein and carbs. What would you tell them or what advice would you give?
(25:30) - I have a client that began 8 months ago with me. Her doctor prescribed an 800 CALORIE DIET! So our goal was to bring her to back to an optimized state, at a steady pace. She is now at 1700 calories because it took a while to get her hormones back in a good place, and biofeedback where she didn’t feel overly full (recent blood work was good also). My question is, how do you proceed with a deficit on someone who basically got her metabolism so down regulated at that 800 cal deficit. She also has fatty liver disease. Needs to lose about 20 more lbs. I’m a little nervous and want what is best for her!
(35:30) - I’m set to finish my cert 4 for PT in October, I’m nervous to start at a coach. It’s truly my passion and what I want for my life, what would your advice be for new coaches, specially because I’m young (19) in ensuring we are doing the best we can with limited experience?
(41:00) - My son is 21, he’s SO skinny. What can he do to put on weight? I’m trying to get him to lift too. He’s about 5’8 and probably 115-120 lbs. Any suggestions on gaining?
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How We Coach: Client Case Study Article
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