A community of spirit, energy and breath.
Super Gentle(and Super Short) Flow w/ Wendy
Sept. 30, 2020
00:11:16
35 Min Morning Flow w/ Melissa
May 6, 2020
00:35:35
35 Minutes of Power w/ Kelly
May 4, 2020
00:34:51
35+ Min Early AM Flow w/ Melissa
April 29, 2020
00:37:28
45 Minutes of Power w/ Wendy
April 27, 2020
00:46:21
40ish Min Power Flow w/ Rachel
April 24, 2020
00:41:42
30 Minute Quick Flow w/ Kelly
April 20, 2020
00:30:45
45 + Minute Power Flow w/ Wendy
00:47:08
40 Minute Flow w/ Melissa
00:40:31
25 Min Quick Flow w/ Kelly
April 9, 2020
00:24:48
10 Minute Yoga Nidra w/ Louann
April 3, 2020
00:10:20
One Hour of Power w/ PJ
March 31, 2020
01:00:20
50 Minutes w/ Andrew
March 30, 2020
00:49:52
50+ Minute Flow w/ PJ
March 28, 2020
00:54:39
30 Minutes of Slower Power w/ Wendy
March 26, 2020
00:30:41
30 Min Quick Flow w/ Kelly
March 21, 2020
00:30:17
45 Min Flow w/ Chelsey
00:45:50
Slow Flow w/ Amy
March 17, 2020
00:59:52
Restorative w/ Mary
00:58:09
Simple, Strong 30 Min Flow w/ Wendy
00:29:55
Friday Night Flow w/ Susannah 60 min
March 15, 2020
01:01:06
Sweaty Power Flow w/ Susannah
00:59:05
60 Powerful Minutes w/ Susannah
01:00:40
20ish Minute Flow w/ Rachel
March 13, 2020
00:21:00
Basic Salt Flow w/ Kelly (50 minutes)
Aug. 30, 2019
00:49:33
60 Minute Lunch Flow w/ Kelly
April 15, 2019
00:58:39
45 Minutes of Warm Flow w/ Paul
00:44:14
25 Min Practice w/ Jen
April 1, 2019
00:26:48
Flow with Rachel
01:00:07
Lisa in the early AM
00:57:01
Power Flow w/ Dezza
01:01:21
60 Minutes with Melissa
00:59:13
45 Minute Flow with Andrew (and Lisa's Laughter!)
Feb. 21, 2018
00:44:56
30 Minute Meditation with Paul
Feb. 17, 2018
00:31:22
AM Power with Wendy
01:01:53
Candlelight Flow with Wendy
01:00:06
45 Min Rainy Day Flow with Wendy
Feb. 6, 2018
00:45:13
60 Min Power Yoga Class With Dezza
00:58:41
60 Minute Power Flow With Lisa
Feb. 4, 2018
00:57:45
An Hour of Power w/ Lisa
20 Minute Power Shot with Kelly
Feb. 1, 2018
00:19:30
45 Minute Power Flow w/ Kathryn
00:47:15
Warm Flow With Dezza
00:59:10
Hour Power Flow W/ Rachel
00:56:12
60 Minutes with Chelsey
00:58:16
Slow Flow with Natalie
00:45:27
60 Minutes with Megan
Jan. 31, 2018
00:58:42
60 Minutes of Yoga with Kelly
00:58:40
Power Shot 30 Min Pure Flow With Wendy
Dec. 15, 2017
00:32:44
Basic Salt Sequence
00:36:23
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