Jan. 20, 2018
Huge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection! What we discuss: -The Mind Muscle Connection- Why Tension Matters!! -Muscle Hypertrophy- key concepts -How to Maintain Muscle while Dieting -Finding Your Passion and Excelling in Life- Owning Your Gifts Listen at the end for some life inspiration on never giving up and going after your passion! My Info: Website: www.upliftfit.org IG: @faithandfit @upliftfitnutrition Twitter: @laceyadunn Austin's info: Website: http://physiquedevelopment.com IG: @austincurrent_ @physiquedevelopment_ --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
