May 27, 2018
Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order) -Caloric deficits -Setting up calories and macros -Intuitive Eating days -Fasting -Signs of hormonal issues -Weight loss Plateaus -Mental barriers and busy work life: Priorities -Post workout carbohydrates -Carb cyling -Why consistency is important!! --- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
