Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

Feb. 20, 2020

Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

• If there are no tune-up races available before your A-race, what can you do to replace the race preparation normally gained from these tune-up races?
• Are intervals or continuous hard exercise more likely to get you close to VO2max, and why? 
• How can you manipulate intervals to get your heart rate closer to maximum heart rate? 
• Why heart rate is not a perfect proxy for VO2

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• The sustainability of VO2max: Effect of decreasing the workload 
• Interval Training – Science and Application part 1 with Paul Laursen | EP#128
• Interval Training – Science and Application part 2 with Paul Laursen | EP#129
• Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on Instagram, Facebook, or Twitter.