Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!
#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!
March 27, 2023
#309 - Low Carb Denver, Juicing Products, Detox Binders, Organic Produce, Glyphosate, Botox, Autophagy, Communion, And More!
March 20, 2023
#308 - Photo Shoots, Post Exercise Meals, Birth Control, Vitamins & Supplements, Cycling With Seeds, Cayenne Pepper & Other Spices, And More!
March 13, 2023
#307 - Mercury In Fish, Early Eating, Circadian Rhythm, Red Light Therapy, Microplastics, Fasting For Healing, Autophagy, And More!
March 6, 2023
#306 - Shower Thoughts, Chewing Ice, Gum, Easy Recipes Ideas, Picky Eaters, Berberine, Ozempic, Insulin, Glucagon, And More!
Feb. 27, 2023
#305 - CGMs, Travel, Being A Foodie, Hosting Dinner Parties, Bioidentical Hormones, Progesterone, THC & CBD, Pet Peeves, And More!
Feb. 20, 2023
#304 - AMA Part5, Thirst, Dehydration, Sleep Disturbances, Cholesterol, Worst Jobs Ever, Favorite Meals, Bad Diets, Internet Trolls, And More!
Feb. 13, 2023
#303 - AMA Part 4, Recycling, Extended Fasting, Insulin Resistance, Electrolytes, Coffee, Tea, Glucose, CGM, Fasting Fluctuation, And More!
Feb. 6, 2023
#302 - AMA Part 3, Life Hacks, Zone 2 Exercise, Easy Healthy Food Swaps, Travel, Space, Claustrophobia, Bees, And More!
Jan. 30, 2023
#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!
Jan. 23, 2023