The Intermittent Fasting Podcast

#355 - Keto Cake, Bingeing, Bioimpedance Analysis, Smart Scales, DEXA Scans, Body Composition, Deuterated Creatine, NMN, NR, And More!

Feb. 5, 2024

55:35

#354 - Special Guest: Dave Asprey, Cold Plunges, Dopamine Fasting, Spermidine, Follistatin Gene Therapy, Sex, Fertility, And More!

Jan. 29, 2024

47:08

#353 - Skipping Breakfast, Fasting In The Media, ProLon, Podcast Prep, Lyme Disease, Inflammation, The Keto Diet, And More!

Jan. 22, 2024

60:00

#352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!

Jan. 15, 2024

1:04:01

#351 - Biohacking Conferences, Muscle Protein Synthesis, Resistance Training, Sleep, Melatonin, Probiotics, And More!

Jan. 8, 2024

55:27

#350 - NMN, NAD Patches, Finding Your Fasting Pattern, Excess Protein, Overeating, New Years Resolutions, And More!

Jan. 1, 2024

54:18

#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!

Dec. 25, 2023

57:13

#348 - OMAD, Over Fasting, Extended Fasting, Low Carb Diets, Fat Loss, Autophagy, Protein Sparing Modified Fasting, Thermic Effect of Feeding, And More!

Dec. 18, 2023

1:02:37

#347 - Special Guest: Vince Ojeda, Gut Health, Food Sensitivities, Food Allergies, Dysbiosis, Fasting Mimicking, Elimination Protocols, IgG, IgE, IgE4, IgM, CD3, Food Antigens, And More!

Dec. 11, 2023

56:33

#346 - Semaglutide, Ozempic, GLP-1, Glucagon, Gastric Emptying, Muscle Loss, Insulin Resistance, Exclusion Zone Water, The Mind Blown Podcast, And More!

Dec. 4, 2023

60:05

#345 - Fasted Marathons, Stress Resilience, Finding Happiness, Decluttering, Nesting, Being Overwhelmed By Lifestyle Changes, And More!

Nov. 27, 2023

1:08:48

#344 - Special Guest: Dr. Terry Wahls, The Wahls Protocol, Multiple Sclerosis & Other Autoimmune Diseases, Food Sensitivity Testing, Muscle Electrostimulation, Fasting, Trauma, And More!

Nov. 20, 2023

53:10

#343 - Fasting While Flying, International Travel, Weight Loss Plateaus, Extended Fasting, Protein Sparing Modified Fast, Carb Up Days, Methylene Blue, And More!

Nov. 13, 2023

1:03:53

#342 - Longevity, Depression, Monk Fruit, Natural Vanilla, Ketone False Positives, Fatty Liver, Getting Family To Fast, Liver, Heart & Brain Health With Fasting, And More!

Nov. 6, 2023

1:09:07

#341 - Special Guest: Kara Collier, CGM, Glucose Control, Calibration, Placement, Types Of Sensors, Nocturnal Hypoglycemia, Fructosamine, Finding Patterns, And More!

Oct. 30, 2023

1:23:49

#340 - Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More!

Oct. 23, 2023

1:12:53

#339 - Vitamin D, Cortisol Circadian Rhythms, Lipoprotein(a), Body Scans, Metabolic Syndrome, Visceral Fat, Carnivore Diet, And More!

Oct. 16, 2023

1:01:01

#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!

Oct. 9, 2023

1:07:36

#337 - Special Guest: Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More!

Oct. 2, 2023

1:14:24

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!

Sept. 25, 2023

1:04:51

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!

Sept. 18, 2023

1:02:21

#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More!

Sept. 11, 2023

52:29

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!

Sept. 4, 2023

60:59

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Aug. 28, 2023

1:04:40

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

Aug. 21, 2023

1:05:42

#330 - Pregnancy, Fertility, Red Light, Indoor Air Quality, Animal Fat, Cholesterol, Cortisol, Coffee, Leptin, Insulin, Fat Burning, And More!

Aug. 14, 2023

1:03:58

#329 - Protein Supplementation, Leucine Needs, Animal Vs. Plant Sources, Optimized Intake, BCAAs & EAAs, Protein Myths, And More!

Aug. 7, 2023

1:25:23

#328 - Spermidine, Niacin, OEA, PEA, Biomimetics, Awkward Guest Moments, RE-HIIT, Berberine, Electrolytes, CGMs, Health Tracking, And More!

July 31, 2023

1:01:31

#327 - Binge Eating, Protein & Satiety, Slow Eaters, Disordered Eating, Mental Health, Biohacking Conference, Denver, Brisket, Birthday Cake, OMAD, And More!

July 24, 2023

1:03:36

#326 - Weddings, Castles, Ice Baths, Running, Hypoglycemic Response, Electrolytes, Sugar Free Gum, Strong Cravings, Autophagy, And More!

July 17, 2023

52:01

#325 - Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More!

July 10, 2023

1:23:06

#324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!

July 3, 2023

58:40

#323 - Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More!

June 26, 2023

1:05:41

#322 - Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More!

June 19, 2023

1:02:27

#321 - Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More!

June 12, 2023

1:03:48

#320 - Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More!

June 5, 2023

56:31

#319 - Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More!

May 29, 2023

49:11

#318 - A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More!

May 22, 2023

1:06:22

#317 - Measuring Ketones, Breath Acetone, Adaptive Fasting, High Protein, Food Addiction, Extended Fasting, And More!

May 15, 2023

1:03:50

#316 - Introducing Vanessa!, Amazing Keto Recipes, Food Photography, Growing Up Internationally, Biomedical Science, Entrepreneurship, And More!

May 8, 2023

60:13