Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
Improve Your Golf Swing Meditation
April 12, 2024
16:12
Study Break
April 5, 2024
3:14
Playful
March 29, 2024
14:13
Magical Kid Calmer
March 22, 2024
8:05
Listen To This If . . . You're So Tense You Need a Massage
March 15, 2024
12:20
Forgive.
March 8, 2024
11:44
Step 4- Evening Inventory
March 1, 2024
11:45
Listen to this if. . . you can't stop OBSESSING
Feb. 23, 2024
9:12
HIIT Anti Anxiety Workout
Feb. 16, 2024
21:21
Listen To This . . . If You Can't Fall Asleep
Feb. 9, 2024
31:28
From Mom
May 9, 2021
5:11
Post Traumatic Childhood Meditation
March 11, 2021
12:45
I Love, Honor and Respect Myself
Feb. 15, 2021
7:13
Forgive Your Parents
Dec. 7, 2020
9:38
Drama Free Family Gathering
Nov. 25, 2020
14:57
Stop Time Travel during Family Reunions
36:49
Affirmations for Personal Responsibility
May 2, 2020
5:10
Unhealthy Urges
April 24, 2020
10:50
Anxiousness and Feelings of Panic
March 27, 2020
19:57
ZZZZZZ . . .
Jan. 31, 2020
19:50
Center and Align Your Energy
Jan. 30, 2020
12:58
Just Breathe
Nov. 15, 2019
7:49
Clearing Meditation for your Best Body
Oct. 23, 2019
15:40
Housework Meditation
Oct. 15, 2019
7:11
Heal Your Relationship with your Body
Oct. 4, 2019
18:04
Athletic Performance Anxiety
Sept. 27, 2019
10:58
Release & Reprogram Addictive Behavior
Sept. 12, 2019
13:49
Morning Energizer
Sept. 5, 2019
11:26
Anger Management
Aug. 20, 2019
16:11
July 20, 2019
The Calm Sea
July 19, 2019
12:42
Personal Responsibility
April 29, 2019
4:35
Toxic Shame and Guilt
April 11, 2019
9:18
End a Panic Attack
March 27, 2019
14:09
Surf the Urge
March 12, 2019
12:11
In-Between
March 5, 2019
6:42
Meditation for Dealing with A Crisis
Feb. 26, 2019
10:46
Forgive Yourself and Others
Jan. 21, 2019
5:52
Children's Magical Christmas Journey
Dec. 18, 2018
12:54
Joy. Just because.
Dec. 3, 2018
15:00
Thought Trance
Oct. 22, 2018
9:06
Resilience
Oct. 1, 2018
20:16
Standing Meditation
Sept. 22, 2018
13:30
Aug. 28, 2018
Manifest!
Aug. 21, 2018
12:00
Digital Detox
Aug. 15, 2018
14:45
Focus
July 27, 2018
14:15
Faster Better Sleep
Feb. 3, 2017
29:08
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