196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)

Feb. 27, 2022

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.

[7:24] What bridging the gap with comprehensive coaching means

[12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice

[31:35] What is intentional eating?

[33:26] Defining a diet

[39:20] The difference between a diet and dietary restraint

[44:33] Some signs that a lifestyle change is actually a diet

[51:20] The diet vs anti-diet spectrum

[59:11] Risks associated with intentional weight loss

[1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction

DR. GABRIELLE FUNDARO

https://instagram.com/vitaminphd

https://vitaminphdnutrition.com

https://www.btgcomprehensivecoaching.com/

SHANNON BEER

https://instagram.com/shannonbeer_

https://shannonlbeer.com/

https://www.btgcomprehensivecoaching.com/

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

Mentions:

BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership

Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com

Shannon Beer’s website, ShannonBeer.com

Shannon’s podcast, Consilience

Send me an email to [email protected] with questions and topics

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