A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
Aug. 11, 2022
01:57:39
Aug. 3, 2022
01:39:31
July 27, 2022
01:49:48
July 13, 2022
01:42:41
July 6, 2022
01:33:35
June 29, 2022
01:31:49
June 22, 2022
01:33:22
June 15, 2022
01:39:26
June 8, 2022
01:29:17
May 26, 2022
46:16
May 25, 2022
01:38:18
May 18, 2022
01:34:38
May 11, 2022
01:27:24
April 30, 2022
48:31
April 21, 2022
02:29:59
April 6, 2022
02:54:38
March 29, 2022
01:27:40
March 22, 2022
02:24:48
March 9, 2022
02:10:17
March 7, 2022
16:35
Feb. 23, 2022
01:42:01
Feb. 2, 2022
01:28:46
Jan. 26, 2022
02:12:13
Jan. 19, 2022
01:34:55
Dec. 15, 2021
01:47:11
Dec. 8, 2021
02:15:48
Nov. 24, 2021
01:57:31
Nov. 10, 2021
01:51:54
Oct. 27, 2021
02:23:40
Oct. 6, 2021
02:29:45
Sept. 30, 2021
01:30:19
Sept. 29, 2021
02:07:42
Aug. 18, 2021
02:21:50
Aug. 4, 2021
02:11:29
July 28, 2021
01:54:57
July 14, 2021
01:39:04
July 7, 2021
02:42:14
June 30, 2021
01:40:20
June 9, 2021
01:51:17
April 28, 2021
02:00:08
April 21, 2021
01:59:00
April 7, 2021
01:45:12
March 9, 2021
33:31
March 1, 2021
01:18:36
