Jan. 13, 2018
Welcome to Day Two of the 21-Day Mindfulness Challenge. Please go back to Day One if you are just starting. **Please also see Mindfulness Meditation Two (Mindful Breathing Exercise). ** What to expect? Anytime you travel or commute today, plan to be mindful. This could be your commute to and from work, it can be driving the kids to school, it can be running errands or going to the gym. It also does not have to be when you are driving. If you bike or walk to places, be mindful during those activities. If you take public transportation, also remember to be mindful. During any of these commutes, practice all of the sensation-focusing exercises you used during your meditation practices. Do not listen to any music, news, or podcasts. Just let your mind become aware of all the sensations you are feeling, hearing, seeing, and smelling. If commute with other people, be mindful of all conversations during this time. Listen to everything being said without thinking how you are going to respond to it. If others are having a conversation, listen but without placing any judgments or thoughts on what you are hearing. Allow the words others are saying to enter and exit your awareness without holding on to anything. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
