Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.
letting go of something you held dear, making space for something new
Jan. 7, 2024
05:46
lots to be gleaned from nicolas cage’s wikipedia
Jan. 3, 2024
06:09
a quiet look at another life
Dec. 17, 2023
05:43
I had a dream and you were in it...
Dec. 5, 2023
05:42
a series of random coincidences
April 26, 2023
working in the sunny garden
April 23, 2023
05:40
visiting your grandparents house as a kid
April 19, 2023
05:45
good things about being a writer
April 16, 2023
making pottery and playing with clay
April 12, 2023
05:44
the gentle hum of a coffee shop
April 9, 2023
the wonder of beekeeping
April 5, 2023
a visit to the art museum
April 2, 2023
kayaking on the river through trees and sunlight
March 29, 2023
the quiet joy of spending time alone
March 26, 2023
a night of stargazing
March 21, 2023
a doorway to something better
Feb. 13, 2023
yes, it’s a new episode, no, I can’t believe it either
Feb. 5, 2023
Driving Late at Night, Next to the Deep Blue Ocean
Aug. 9, 2021
06:07
Being Able to Be Your True Self
July 26, 2021
05:36
A Tall Tree With Easy Branches for Climbing
July 19, 2021
05:37
Warm Summer Days & Nights
July 13, 2021
Somewhere You Learned to Love Again
Oct. 2, 2020
06:12
One Morning in Maine
Sept. 25, 2020
06:13
Take a Walk on the Moon With Me
May 4, 2020
You're Doing The Best You Can Right Now
April 30, 2020
Day 14 of 30: A Perfect Bowl of Chocolate Ice Cream
April 27, 2020
Day 13 of 30: you make it easy to do the right thing
April 23, 2020
06:15
Day 12 of 30: Finding Something From Childhood You'd Forgotten
April 22, 2020
Day 11 of 30: Places I Almost Asked You to Marry Me
April 21, 2020
06:19
Day 10 of 30: The Smell of Orange Blossoms (ft. Julia Whelan)
April 20, 2020
Day 9 of 30: A List of The Very Best Gestures
April 9, 2020
Day 8 of 30: Disappearing in the Air for Hours ft. Kayla Cagan
April 8, 2020
Day 7 of 30: Little Dogs Wearing Warm Sweaters
April 7, 2020
06:10
Day 6 of 30: All the Birds Flying Near the Ground
April 6, 2020
Day 5 of 30: Owls That Hoot Softly In the Night
March 27, 2020
Day 4 of 30: How Strongly I'll Hug You When This is Over
March 26, 2020
Day 3 of 30: Finding Your Balance
March 25, 2020
Day 2 of 30: Cozy Sweatpants, Perfect for Staying In
March 24, 2020
06:14
Day 1 of 30: We Are All In This Together
March 23, 2020
Wildflowers Waving Madly in the Wind
March 15, 2020
This Will Make You Feel Better. You’re Not Alone.
March 12, 2020
06:35
Making Up a Secret Handshake
March 9, 2020
06:41
Sleep: Finding Moments of Joy, Even as I Fall Asleep
March 6, 2020
21:37
Sleep: It's Everything You Like, Rolled Into One
Feb. 20, 2020
21:33
A Handful of Paint Swatches For a Bright Sunny Room
Feb. 19, 2020
Love Looks Like Many Different Things
Feb. 13, 2020
A Spark that Lights Up the Whole Room
Jan. 27, 2020
Spring Will Be Here, Soon Enough
Jan. 22, 2020
Knowing What You're Thinking, Without Saying a Word
Jan. 20, 2020
05:53
Sleep: You are Rested, Calm and Resplendent
Jan. 17, 2020
20:46
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