Living Over Losing

Ep 09: Trauma and Healing— Yoga as a Lifestyle with Andrew Gordon

April 23, 2018

Andrew is a yoga teacher, former radio host and current host of “The Yoga Moves You” podcast. In this episode we talk about: Andrew’s story and how traumatic events led him to a dangerous place with food and body, how he found yoga and meditation to help bring him back into the light and get healthy again, the pressure men have in society to “look good” and be “macho”, why men can gain just as many benefits as women through yoga and awareness, using yoga/meditation techniques in real life situations to calm anxiety, and tons more! Andrew has a great story and is full of energy, his male perspective is unique and this is one you don’t want to miss!   To stay in touch with Andrew:   The Yoga Moves You Podcast   @theyogamovesyoupodcast on Instagram for more information on how to start your own show! neither hosts nor alters podcast files. All content © its respective owners.