Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
April 17, 2024
00:42:56
Ep. 672 - What comes first - losing fat or believing you can lose fat?
April 15, 2024
00:06:56
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
April 9, 2024
00:51:38
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
April 8, 2024
00:15:44
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
April 3, 2024
00:52:44
Ep. 668 - How diets work - the 3 dieting categories
April 1, 2024
00:12:11
Ep. 667 - How to change (when you lack motivation & energy )
March 29, 2024
00:17:05
Ep. 665 - Coaching principles for effective fat loss
March 28, 2024
00:14:28
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
March 27, 2024
00:38:37
Ep. 664 - Evidence based adherence
March 26, 2024
00:22:16
Ep. 663 - Ditch the scales & lose more fat.
March 25, 2024
00:18:33
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
March 18, 2024
00:32:16
Ep. 661 - Shift workers & women with PCOS this is for you!
00:15:10
Ep. 660 - Q&A - whoop bands & intuitive eating
March 14, 2024
00:22:30
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
March 12, 2024
00:55:06
Ep. 658 - why that last few lbs is the hardest to lose
March 11, 2024
00:11:44
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
March 6, 2024
00:57:45
Ep. 656 - How to get in shape without resenting it
March 4, 2024
00:12:09
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Feb. 29, 2024
00:51:42
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
Feb. 26, 2024
00:13:17
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Feb. 23, 2024
00:56:23
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
Feb. 22, 2024
00:42:18
Ep. 651 - The benefits of fasting (time restricted eating)
Feb. 19, 2024
00:17:55
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Feb. 16, 2024
00:47:54
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Feb. 8, 2024
00:44:10
Ep. 648 - Why you won't fail this time 🎯
Feb. 5, 2024
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
Feb. 1, 2024
01:00:23
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
Jan. 31, 2024
00:27:35
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
Jan. 29, 2024
00:59:59
Ep. 644 - time to exercise - a reframe & pep talk
00:07:51
Ep. 643 - Demotivated by the scale weight?
Jan. 28, 2024
00:12:30
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
Jan. 22, 2024
00:27:36
Ep. 641 - incline walking & zone 2 cardio
00:11:57
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
Jan. 17, 2024
00:51:46
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
Jan. 15, 2024
00:09:28
Ep. 638 - New year motivation (& drops), Fatigue & will power
Jan. 10, 2024
00:15:21
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
Jan. 8, 2024
00:28:50
Ep. 636 - Surfing the urge & dealing with PMS
00:16:49
Ep. 635 - Q&A - 'I stick to it for a week then give up'
Jan. 4, 2024
00:19:51
Ep. 634 - New Year diet pep talk
Jan. 1, 2024
00:12:17
Ep. 632 - I like aggressive diets in January
Dec. 29, 2023
00:09:08
Ep. 631 - Overrated or underrated *Christmas bonus*
Dec. 25, 2023
00:53:44
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
Dec. 22, 2023
00:34:13
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
Dec. 20, 2023
00:59:48
Ep. 628 - Knowing what to do but not doing it. *New coach intro*
Dec. 18, 2023
00:22:40
Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯
Dec. 16, 2023
00:13:00
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
Dec. 15, 2023
00:52:30
Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
Dec. 11, 2023
00:18:34
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
Dec. 7, 2023
00:43:35
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
Dec. 3, 2023
00:11:42
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