The FitBiz Journey

Episode 41: Be Here Now with Dr. Ryan Lowery CEO of

Jan. 14, 2019

We welcome back Dr. Ryan Lowery CEO of and founder of ASPI (Applied Science & Performance Institute). 


In this episode Ryan shows you how to BE HERE NOW. Instead of multi tasking and getting overwhelmed with your giant TO DO list learn how to focus on one thing a the time to able to get things done:


Not only better but faster too! That’s right! You might think that you are getting more things done when you are multi tasking just because you are doing so many things at the same time, however there is proven research about the opposite of just that!


Bouncing between ideas, you lose time as your brain reorients to the new task. Those milliseconds add up to roughly 28% of your average workday given to multitasking effectiveness. Chronic multitaskers have developed a distorted sense of how long it takes to do things.


They almost believe tasks take longer to complete than actually required. The other issue is that multitaskers make way, way more mistakes then non-multitaskers.

Multitaskers experience more life reducing, happiness-taking stress. With clear signs of being overwhelmed, which leads to poor choices and stress.

You can get in touch with Ryan on his instagram: @ryanplowery

Make sure to check out his amazing website which is the leading site for anything about Keto! He has also written a best selling book called The Ketogenic Bible! neither hosts nor alters podcast files. All content © its respective owners.