Oct. 23, 2018
How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more!
Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Key Takeaways:
Action Steps:
Steph said:
“Women are really good at thinking about eat less, move more. But oftentimes, we’re missing a lot of what I call low-hanging fruit, easy changes that we can make in these other areas or other ways of thinking about food.”
“We absorb so many things consciously, subconsciously. We’re explicitly taught things. And having awareness is a key first step… It’s just a practice of observing your own thoughts and behaviors.”
Thanks for listening!
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If you want to continue the conversation in this episode, you can find me over at Instagram, @holisticwellnessfoodie, or come to hang out with me in my Holistic Wellness Private Community on Facebook.
Links to things we talk about in the show:
Recommended Products:
*You can get these products over at PureFeast and save 10% off of your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS.
Where you can find Stephanie Gaudreau:
The Harder to Kill Club Facebook Group
Steph’s Website (Stupid Easy Paleo)
Steph’s Instagram (@steph_gaudreau)
Steph’s Facebook (@StupidEasyPaleo)
Where you can find me:
Holistic Wellness Private Community on Facebook
How you can work with me:
Sponsor Link: