Podcast

Lit to Lift Podcast

Lit to Lift

This podcast is about finding truth through conversation, questioning our beliefs, and promoting "evidence-based" health and fitness information. The motto is learn, integrate, and transform (LIT) as that is the process we all go through when we try to change ourselves. As such, our views upon matters in fields such as the health and fitness space, philosophy, neuroscience, and so on will be modified as new evidence accumulates. Put another …