Let's Get Running Podcast

90: Biomechanics and training with Colin Griffin

May 20, 2019

This week, Shaun struggles with a teething baby while Jermaine picks out new custom plates. We discuss the latest news from the world of running and discuss a few exciting races that are coming up. The guest is former Olympian race walker, Coach, PhD candidate and biomechanics expert, Colin Griffin.  Colin talks through his transition from race walking to marathon running before explaining the impact stretching, strength training and conditioning can have on your running performance. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava.com/clubs/144083) Follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Email us | Buy merch at the shop. (https://www.letsgetrunning.co.uk/shop?category=Running+Clothing) Lastly, don't forget to rate and review on iTunes! (https://itunes.apple.com/gb/podcast/lets-get-running-podcast/id1392963885?mt=2&app=podcast)

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