The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
#109 LIFE UPDATE & AMERICA
Nov. 10, 2023
26:49
#108 Testosterone, DHT and Detox Pathways with Matt Legge
March 19, 2023
59:41
#107 Steph Lowe PT2: Hashimoto's Thyroiditis
March 12, 2023
47:53
#106 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe
Feb. 12, 2023
38:59
#105 Most Asked Q's
Feb. 5, 2023
34:04
#104 Understanding PCOS with Clare Goodwin
Jan. 29, 2023
01:05:40
#103 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer
Jan. 22, 2023
47:59
#102 Practical Shit To Implement for 2023
Jan. 9, 2023
35:48
#101 Cosmetic Acupuncture & TCM Tips with Amrit Singh
Nov. 20, 2022
47:45
#100 Busting Skin Care Myths & A Functional Skin Care Routine with Fiona Tuck
Nov. 6, 2022
49:43
#99 Calorie Deficits, Body Composition and Fitness Realness with Sophie Allen PT2
Oct. 30, 2022
45:39
#97 Harnessing Your Menstrual Cycle with Karinda Jay
Oct. 16, 2022
50:53
#96 Contraception, Hormones and Your Fertility with Belinda Kirkpatrick
Oct. 9, 2022
41:00
#95 I Got Interviewed on The Figuring It Out Poddy
Oct. 2, 2022
01:03:10
#94 Everything You Need To Know About Supporting Your Fertility with Angela Hywood-Stott
Sept. 25, 2022
33:43
#93 Meet Your Vagus Nerve with Sarah De Bartolo
Sept. 18, 2022
39:04
#92 Low Sugar Living with Liv Kaplan
Sept. 11, 2022
40:51
#91 Why the Lymphatic System is MVP in Functional Skin with Rachel Diaz
Sept. 5, 2022
53:30
#90 You are Your Habits with Tahlia Harvey
Aug. 28, 2022
53:42
#89 My Relationships with Food
Aug. 21, 2022
40:28
#88 Gut Health & Nutrition for Healthy Skin with Fiona Tuck
Aug. 14, 2022
57:42
#87 Building A Healthy Body & Life with Sophie Allen
Aug. 7, 2022
44:59
#86 Even Bad Bitches Get Depressed
July 31, 2022
25:56
#85 Holistic Aspects to Sustainable Weight Loss with Matt Legge
Oct. 24, 2021
01:38:27
#84 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash White
Oct. 17, 2021
39:02
#83 What's In My Supplements?
Oct. 10, 2021
26:58
#82 The Function of Body Fat, Eating Disorders & Body Image with Alicia Bevc
Oct. 3, 2021
49:11
#81 Ancient Medicine in Modern Times With Dan & Julze of Teelixir
Sept. 26, 2021
01:44:13
#80 Burnout & A Life Update
Sept. 20, 2021
23:24
#79 "I've Been Going to Therapy, Can You Tell?"
May 30, 2021
33:27
#78 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting
May 16, 2021
56:31
#77 Adaptogens, The HPA Axis & Your Nervous System
May 9, 2021
36:40
#76 Debunking Fitness Brands And Why Fitness Doesn't Always Equal Health with Iliriana Zeneli
May 1, 2021
27:28
#75 The 5 Key Habits that Improved My Life x A Million - A Solo Session
April 25, 2021
31:30
#74 A Functional Approach to AutoImmune and Hashimoto's with Dr. Donna Mazzola
April 18, 2021
30:14
#73 Self-Sabotage Revisited a Solo Session
April 11, 2021
21:28
#72 Weight Loss, Diet Culture, Pro-Metabolic Eating & Body Image with Kitty Blomfield
April 3, 2021
01:06:03
#71 Healing Acne Naturally with Sophia Ruiz
March 21, 2021
51:24
#70 GROWIN - A Solo Session
March 18, 2021
14:40
#69 Plant Medicine Adventures with Karla Baker
March 7, 2021
52:45
#68 Relationships 101 with Nadine Marc
Feb. 28, 2021
35:29
#67 Bloat Free Living with Jass Stupak
Feb. 20, 2021
42:00
#66 2020 WRAP UP
Dec. 20, 2020
22:36
#64 A Deep Dive Into The Gut Microbiota with Dr. Verena
Oct. 11, 2020
42:51
#63 The Wounded Inner Child & Intuitive Psychology with Emma Goodfellow
Sept. 27, 2020
59:19
#62 Holistic Chiropractic with Dr. Jacinta Di Prinzio
Sept. 13, 2020
25:44
#61 Soul Alignment and Energy Healing with Jessica Colvin
Sept. 6, 2020
58:06
#60 Burnout: Solo Session
Aug. 30, 2020
26:37
#59 Skinside Out with Robyn McAlpine
Aug. 16, 2020
#58 Here's Everything I'm Ashamed Of: A Solo Session
Aug. 15, 2020
17:37
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