BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit www.sportsrehab.com.au
The Bossinista Speaks Podcast
A commentary podcast that chronicles the life of a 24 year old black woman's journey from the suburbs of 'Heteroville' to the technicolor urban landscape of 'Queer City'. Eac…
BFR for Ballet, Back Rehab & Biking - interview with Tony Lewis
Sept. 4, 2020
BFR, Isometrics and lifting light weights for performance - is it time for a paradigm shift?
Aug. 10, 2020
Blood Flow Restriction in elite sport with David Young - Lead S&C for Australia Women's Rowing Team.
July 7, 2020
Ischemic Preconditioning - what is it and how it can help improve your performance with Sam Halley PhD.
June 15, 2020
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
May 22, 2020
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
April 21, 2020
Improve your Rowing performance by using this simple BFR intervention.
March 9, 2020
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Feb. 18, 2020
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Jan. 28, 2020
Improve hamstring and hip extension strength with low load BFR Hip Thruster
Dec. 9, 2019
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Nov. 7, 2019
Optimising BFR pressures for aerobic exercise
Oct. 8, 2019
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Aug. 8, 2019
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
June 27, 2019
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
May 27, 2019
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
April 8, 2019
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
March 11, 2019
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Jan. 17, 2019
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Dec. 3, 2018
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Nov. 5, 2018
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Oct. 8, 2018
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Sept. 10, 2018
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Aug. 27, 2018
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
Aug. 13, 2018
Ep. 2 Optimising your BFR response - cuff width and pressure considerations
July 30, 2018
Ep. 1 Three weeks of BFR training can improve strength and power in trained athletes.
July 14, 2018
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